Weigh In record (no journal entry) for 29 March 2013
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208.0 lb
Lost so far: 36.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1354 kcal
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Fat: 44.50g | Prot: 70.85g | Carb: 149.46g.
Breakfast: Bacon, Scrambled Egg, Chewy Bars - Oats & Caramel. Lunch: Healthy Choice Steaming Entrees Lemon Herb Chicken. Dinner: 100% Whole Wheat Pita Bread, Super Chunky Old Fashioned Peanut Butter, Nonfat Plain Greek Yogurt, Kiwi Fruit, Strawberries, Belgian Waffle. Snacks/Other: Riesling Wine. more...
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losing 3.5 lb a week
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eveninghawk's weight history
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