Weigh In record (no journal entry) for 29 March 2013
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210.2 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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2505 kcal
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Fat: 87.79g | Prot: 82.23g | Carb: 266.79g.
Breakfast: Kraft 2% Milk Mozzarella Cheese, Scrambled Egg, Land O'Lakes Light Butter, Thomas' Light Multi-Grain English Muffin, Maple Syrup, 1% Fat Milk, Eggo Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds). Dinner: Krispy Kreme Chocolate Iced Cake Doughnut, Cheese Pizza. Snacks/Other: Heineken Light Beer, Stella Artois Lager, Jif Reduced Fat Creamy Peanut Butter, Gatorade G2 Perform 02 - Orange. more...
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3961 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 35 minutes, Sitting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 3 hours, Sleeping - 7 hours, Standing - 3 hours, Driving - 1 hour, Desk Work - 2 hours. more...
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losing 2.3 lb a week
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