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Ah, here I am again! For some reason, it is harder to restart than it was the first time around. But, I have allowed my weight to sneak up over this past year (13 pounds), so I want to catch myself before I go any further.
I felt so great too......aarrrgh!
Back to Induction for two weeks; then see how far that takes me. Once I get my blood sugar balanced out and accustomed to ketosis, back to walking 20 miles a week.
By the way, the walking was the key - truly - now that I look back at photos, that is when the weight loss really impacted how I look and felt.
Blessings on your journey, y'all!
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190.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 March 2013:
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974 kcal
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Fat: 65.87g | Prot: 68.62g | Carb: 34.97g.
Breakfast: Cream (Half & Half) , Faux-nana MIM. Lunch: Turkey Cauliflower Casserole. Dinner: Turkey Cauliflower Casserole. Snacks/Other: Almonds . more...
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losing 2.8 lb a week
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