Weigh In record (no journal entry) for 29 March 2013
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190.0 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2013:
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904 kcal
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Fat: 35.48g | Prot: 40.54g | Carb: 103.78g.
Breakfast: Fruit and/or Nuts Muffin, Borden Southwest Pepperjack Cheese Wrapped Sandwich Slices, Bob Evans Ice Tea, Egg Beaters Egg Beaters - Original, Bailey's Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Gluten Free Cheese Pizza, Green Leaf Lettuce, Hellmann's Light Mayonnaise, Tuna in Water (Canned), Toasted Rice Bread, Bob Evans Ice Tea. more...
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2697 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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