Weigh In record (no journal entry) for 29 March 2013
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129.8 lb
Lost so far: 18.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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2189 kcal
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Fat: 81.83g | Prot: 46.51g | Carb: 305.44g.
Breakfast: English Walnuts, Quick Oats, Bananas (Large). Lunch: Carrot Cake with Icing, Brownie with Peanut Butter Fudge Icing, Avocados, Hearty Minestrone Soup, Mangos. Dinner: Banana Pudding, Port Wine, Cheese Pizza with Vegetables. more...
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2414 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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