Weigh In record (no journal entry) for 10 February 2020
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195.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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2311 kcal
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Fat: 113.01g | Prot: 162.13g | Carb: 162.25g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Beef Stew with Potatoes and Gravy. Dinner: Meijer Raw Stuffed Chicken Breasts Parmesan. Snacks/Other: Chocolate Chip Cookie, Publix Mini Cannoli, clif BLDERS BAR CHOC MINT, Dry Roasted Salted Almonds. more...
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3031 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 5 hours, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 1.7 lb a week
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