Weigh In record (no journal entry) for 29 March 2013
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220.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2013:
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1925 kcal
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Fat: 26.35g | Prot: 96.40g | Carb: 300.25g.
Breakfast: milk Q lett 1% fett, Blåbærsyltetøy Fruitland, musli 70g ECO. Lunch: Smoothie Solbær Bendit, Kidney bønner 50g REMA, Tunafish in oil Eldorado. Dinner: Original Crispbread, Riskaker First Price, Tomato 110g, Smoothie Solbær Bendit. Snacks/Other: Eple Importert 200g, youghurt mild 2dl, Lettmelk 2dl, banan 100g, Appelsin Cevita 200g BAMA, Nature Valley Crunchy Granola Bars - Apple Crisp, Eple Importert 200g. more...
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2442 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 6.2 lb a week
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