Weigh In record (no journal entry) for 10 February 2020
|
116.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2020:
|
1896 kcal
|
Fat: 50.25g | Prot: 135.24g | Carb: 205.50g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, Pepperidge Farm Cinnamon Swirl Bread. Lunch: Oatmega Chocolate Peanut Crisp, Clif Bar Clif Bar - White Chocolate Macadamia Nut, GoodBelly Probiotics Crunchybar Cocoa Peanut Butter. Dinner: Great Value Mustard Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Bacardi 151 Proof Rum, Meijer Crunchy Peanut Butter, Pepperidge Farm Cinnamon Swirl Bread, MuscleTech Phase8. more...
|
|
2409 kcal
|
Activities & Exercise:
Shoveling Snow - 25 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours and 15 minutes, Driving - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|