Hakan.Ozan's Journal, 29 March 2013

23,1%

183.6 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 24.16g | Prot: 110.89g | Carb: 124.65g.   Breakfast: Orange Juice , Fried Egg, Whey 100, Apples . Lunch: Tilapia (Fish) , Tonfisk i Vatten. Snacks/Other: Beer. more...

2853 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...