Weigh In record (no journal entry) for 09 February 2020
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176.4 lb
Lost so far: 12.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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2548 kcal
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Fat: 77.86g | Prot: 106.63g | Carb: 299.66g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Harris Teeter Blueberries, Cream (Half & Half). Lunch: Grape Leaves Stuffed with Rice, Turkey Breast Meat, Hummus, Cheddar Cheese, Costco Ciabatta Rolls. Dinner: White Bread, Cheddar Cheese, Fresh & Easy Chicken Mango Habanero Sausage, Annie's Homegrown White Cheddar Macaroni & Cheese. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Beer. more...
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3068 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running - 6/mph - 35 minutes, Housework - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 30 minutes. more...
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gaining 8.4 lb a week
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