solidago's Journal, 08 February 2020

175.2 lb Lost so far: 13.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 80.95g | Prot: 95.49g | Carb: 259.92g.   Breakfast: Cream (Half & Half), Screamin' Sicilian Mambo Italiano Pizza. Lunch: Grape Leaves Stuffed with Rice, Ling Ling Shoyu Chicken Ramen. Dinner: Chicken Tortilla Soup. Snacks/Other: Beer, Garden of Eatin' Red Hot Blues Tortilla Chips, Beer. more...

3080 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 11 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 24 minutes, Walking (moderate) - 3/mph - 25 minutes. more...