Weigh In record (no journal entry) for 28 March 2013
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226.4 lb
Lost so far: 93.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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2814 kcal
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Fat: 100.17g | Prot: 130.44g | Carb: 181.05g.
Breakfast: Kellogg's Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich. Lunch: Baba Ghanoush, George's Market Kafta, Cattlemen's Ranch Beef Sirloin Skewers, Kirkwood Chicken Breast Skewers, White Pita Bread, Hummus. Dinner: Chick-fil-A Side Salad, Vegetarian Vegetable Soup (Prepared with Water), Braum's Rainbow Sherbet, Mashed Potato (from Fresh), Baked or Broiled Salmon. Snacks/Other: vermouth, whiskey, maraschino cherry, Pinot Noir Wine, vermouth, whiskey, maraschino cherry. more...
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2992 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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losing 4.2 lb a week
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