Weigh In record (no journal entry) for 28 March 2013
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149.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1679 kcal
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Fat: 53.78g | Prot: 95.54g | Carb: 196.56g.
Breakfast: 1% Lowfat Milk, Special K Vanilla Almond Cereal. Lunch: McChicken (No Mayo). Dinner: Soft Pretzels, Pretzels, Mozzarella Cheese, Basil Pesto, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Reduced Fat Crescent Rolls, Special K Granola Bars - Chocolatey Peanut Butter, Reduced Fat Crescent Rolls. more...
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gaining 3.3 lb a week
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