Razorthrash's Journal, 28 March 2013

223.7 lb Lost so far: 7.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 38.23g | Prot: 168.85g | Carb: 274.65g.   Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, USPlabs Jack3d, Coffee. Lunch: Cabbage, Baked or Broiled Perch, Deli Turkey or Chicken Breast Meat, Nearby Eggs Extra Large Eggs. Dinner: Tilapia (Fish), Baked Potato (Peel Eaten), Cooked Carrots, Best Choice Sliced Jalapeno Peppers, Flaxseed Seeds, ANS Small White Be (Goya). Snacks/Other: Breakstone's Fat Free Cottage Cheese, Bananas, Honeycrisp Apples, GG All-Bran Cereal (Kellogg's). more...

4235 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 3 hours, Sleeping - 7 hours and 50 minutes, Housework - 1 hour, Sitting - 3 hours. more...