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Just had a terrible week last week, road trip with the family. No excuses, screwed up. Back on track now. Amazing to me how quickly I can gain weight back. This may have been a blessing in disguise, the shock of how much I put on in 5 days wil stay with me for a very long time!
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176.4 lb
Lost so far: 28.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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951 kcal
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Fat: 52.40g | Prot: 97.61g | Carb: 17.27g.
Breakfast: Hass Hass Avocado (generic), Great Midwest Jalapeno Jack, Egg, Meijer Thick Slice Pepper Bacon. Lunch: McDonald's Premium Caesar Salad with Grilled Chicken. Dinner: Chicken Breast, Alaskan Salmon Burgers. more...
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gaining 1.1 lb a week
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