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on my way!
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1893 kcal
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Fat: 92.25g | Prot: 89.11g | Carb: 178.35g.
Breakfast: Unsweetened Frozen Strawberries, MTN HIGH VAN/CREME F/F. Lunch: Lean Turkey Italian Sausage, Sauerkraut (Solid and Liquids, Canned), Dijon Mustard, Green Snap Beans, Turkey Bacon (Cooked), Onions, Dried Apricots (Uncooked, Sulfured). Dinner: Circus Animal Cookies, Deli Macaroni Salad, Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked). more...
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2750 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 15 minutes, Desk Work - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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losing 9.3 lb a week
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