Weigh In record (no journal entry) for 28 March 2013
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164.4 lb
Lost so far: 25.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1315 kcal
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Fat: 61.40g | Prot: 69.42g | Carb: 118.26g.
Breakfast: Milk, Cap'n Crunch Cereal. Lunch: Diet Pepsi (Can), Taco Pie, Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Beef Stew with Potatoes in Tomato-Based Sauce. more...
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3094 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 2 hours, Standing - 6 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 24 minutes, Resting - 5 hours and 11 minutes. more...
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gaining 1.4 lb a week
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