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Last night I cheated.
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171.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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430 kcal
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Fat: 4.16g | Prot: 54.15g | Carb: 74.26g.
Lunch: Walden Farms Sugar Free Calorie Free Chocolate Syrup, Konjac Powder, GG Crispbread, Miracle Noodles, diet grape juice, Ginger, Cabbage, Apples, Cottage Cheese (Nonfat). Dinner: Shrimp, GG Scandinavian Bran Crispbread, Spinach (Chopped or Leaf, Frozen), Strawberries. more...
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gaining 4.2 lb a week
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 Comments
You'll be ok Star!! Even with the cheat you only changed 1/2 a pound which is not much at all! Hang in there girl!! Ellie
16 Sep 10 by member: Ellie44
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Always there to lend a helping hand...Thanks Ellie!
16 Sep 10 by member: Star_Glow
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I cheated yesterday with Pizza. oops But i still lost .8 lbs, but because i didn't loose that much, i have decided I will not let myself cheat until week 3.
16 Sep 10 by member: Moknows
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