Weigh In record (no journal entry) for 28 March 2013
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220.9 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2013:
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2391 kcal
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Fat: 64.88g | Prot: 115.25g | Carb: 323.81g.
Breakfast: musli 70g ECO, Blåbærsyltetøy Fruitland, milk Q lett 1% fett. Lunch: Smoothie Solbær Bendit, Tunafish in oil Eldorado, Kidney bønner 50g REMA. Dinner: Banan 125g, peanøttsmør 10g, Riskaker First Price, O'Boy original, Melk lett Q 3dl. Snacks/Other: Appelsin Cevita 200g BAMA, banan 100g, Lettmelk 2dl, youghurt mild 2dl, Nature Valley Apple Crunch. more...
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3240 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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losing 7.7 lb a week
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