Weigh In record (no journal entry) for 08 February 2020
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197.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1772 kcal
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Fat: 87.27g | Prot: 83.90g | Carb: 154.05g.
Breakfast: Dairyland Creamo Half & Half. Lunch: President's Choice Blue Menu Twice The Fruit Berries of The Woods, Kraft Smooth Light Peanut Butter, Flatout Protein Up Carb Down. Dinner: Tzatziki, Mr. Greek MR> GREEK. Fried Kalamari (Appetizer), Greek Salad, Mr. Greek MR. GREEK Rice, Mr. Greek MR. GREEK Potatoes, Steak. Snacks/Other: Lay's Classic Chips, Onion-Flavored Rings, Tim Hortons Chai Latte, Purdy's Peanut Butter Bar No Sugar Added. more...
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losing 9.8 lb a week
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