Weigh In record (no journal entry) for 27 March 2013
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180.3 lb
Lost so far: 24.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1761 kcal
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Fat: 72.02g | Prot: 97.93g | Carb: 197.96g.
Breakfast: Coffee with Cream, Pepperidge Farm Cinnamon Swirl Bread, 1% Fat Milk. Lunch: Bagel Thins - Everything, Oscar Mayer Applewood Smoked Turkey Breast, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Kraft Big Slice Reduced Fat Sharp Cheddar, Water (Bottled). Dinner: Spinach and Cheese Ravioli, Kraft 100% Grated Parmesan Cheese, Aunt Millie's Honey Wheat Tea Rolls, Water (Bottled), Butter (Salted). Snacks/Other: Caramel Brownie Protein Bar. more...
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losing 0.7 lb a week
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