megatucf's Journal, 16 September 2010

153.6 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 58.00g | Prot: 59.00g | Carb: 215.50g.   Breakfast: Whipped Plain Reduced Fat Cream Cheese, Good Grains Bagel. Lunch: Light Fat Free Strawberry Yogurt, Ritz Bitz Cheese Sandwiches Crackers, Granola - Summer Berry. Dinner: Waffle Potato Fries (Large), Chicken Sandwich. more...

2100 kcal

Activities & Exercise: Housework - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...