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A nice drop that I wasn't expecting! It sets me at a net loss of 1.4 lbs so far this month (since last weigh in I gained one pound).
This week has been long, a lot going on while trying to recover from a cold. I've only ran once so far, going to try to get in another today while it's not raining.
Going to try to keep it strict over the weekend. Hope everyone had a good one!
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147.4 lb
Lost so far: 15.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1427 kcal
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Fat: 64.46g | Prot: 35.05g | Carb: 175.07g.
Breakfast: So Delicious Coconut Milk Yogurt - Strawberry Banana, Sugar, Silk Protein Nut Milk Almond & Cashew, Coffee, Banana granola. Lunch: Almond butter dressing, Mango coconut rice, Market Pantry Roasted Sweet Potatoes, Dream Dinners Oven Roasted Broccoli. Dinner: Loaded baked potato chowder, Publix Sour Cream. Snacks/Other: The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Publix French Brie, Big Easy Bucha Parade Punch, Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee. more...
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losing 5.6 lb a week
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