Weigh In record (no journal entry) for 07 October 2008
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243.0 lb
Lost so far: 37.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2008:
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1365 kcal
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Fat: 49.37g | Prot: 73.79g | Carb: 163.43g.
Breakfast: apple. Lunch: cottage cheese, english muffin, egg. Dinner: margarine, broccoli, sausage by amy, diced green chiles, minute rice brown, weight watcher cheese, nonfat sour cream. Snacks/Other: international delights, skim milk, coffee, 100 calorie cheez it. more...
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3055 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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