Weigh In record (no journal entry) for 07 February 2020
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175.8 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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2375 kcal
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Fat: 99.18g | Prot: 107.72g | Carb: 219.78g.
Breakfast: Cream (Half & Half), Harris Teeter Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: La Favorita Egg & Pork Burrito. Dinner: Screamin' Sicilian Mambo Italiano Pizza. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Beer. more...
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2869 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 2.8 lb a week
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