Weigh In record (no journal entry) for 07 February 2020
|
144.9 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2020:
|
3122 kcal
|
Fat: 99.17g | Prot: 108.51g | Carb: 457.98g.
Breakfast: Cinnamon, Bananas, Ginger, Quaker Old Fashioned Oats, Frieda's Dried Strawberries, Trader Joe's Crystallized Candied Ginger, Barlean's Fresh Flax Oil, Whole Foods Market Nutritional Yeast, Bayview Farms Orange Juice, Ocean Spray 100% Juice Cranberry, Turmeric (Ground), Ginger (Ground), Black Pepper, Dried Seaweed, bills valerian root tea, Green Tea, Trader Joe's Dried Hibiscus Flowers. Lunch: Trader Joe's Chewy Chunky Oatmeal Raisin Cookies, Simply Balanced Atlantic Salmon, Trader Joe's Vegetable Biryani with Vegetable Dumplings. Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's Chewy Chunky Oatmeal Raisin Cookies, Tangerine. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|