Weigh In record (no journal entry) for 15 September 2010
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184.0 lb
Lost so far: 8.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1015 kcal
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Fat: 29.94g | Prot: 48.17g | Carb: 142.94g.
Breakfast: Nonfat Strawberry Greek Yogurt, Maple Pecan Flakes & Clusters. Lunch: Lite Caesar Salad Dressing, Deli Fresh Meats Smoked Turkey Breast, Spinach Tender Lettuce Mix, Avocados, Cucumber (with Peel), Black Olives. Dinner: Lucky Charms, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Non Fat Frozen Yogurt, Smooth Peanut Butter (Without Salt). more...
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2362 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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