Weigh In record (no journal entry) for 27 March 2013
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123.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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869 kcal
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Fat: 35.80g | Prot: 39.16g | Carb: 113.34g.
Breakfast: Soft Boiled Egg, Dried Prune, Cream (Half & Half, Fat Free). Lunch: Valley Fresh Steamers Broccoli Florets, Apricots (Drained, Heavy Syrup, Canned), Peanut Butter & Oats Bars. Dinner: Shredded Cheddar Cheese. Snacks/Other: Chocolate Covered Toffee, Dry Roasted Almonds 100 Calorie Pack, Turkey Sausage Snack Sticks. more...
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1823 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 45 minutes, Sitting - 8 hours. more...
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losing 0.8 lb a week
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