Weigh In record (no journal entry) for 07 October 2008
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214.1 lb
Lost so far: 40.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2008:
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1383 kcal
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Fat: 23.36g | Prot: 80.33g | Carb: 234.78g.
Breakfast: raspberries, Berries 'n Cream Nonfat Yogurt, skim milk, strawberries, blackberries, Take Heart Quaker. Lunch: watermelon, swanson, carrots, tomato, sweet potato, oil, lighten up. Dinner: corn on the cob, chicken kirkland, couscous. Snacks/Other: Sourdough Nibblers, gerbs. more...
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steady weight
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