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4.9%
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119.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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2272 kcal
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Fat: 61.80g | Prot: 212.56g | Carb: 234.31g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Body Fortress Super Advanced Whey Protein - Chocolate. Lunch: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Zone Perfect Classic Nutrition Bar - Chocolate Mint, Body Fortress Super Advanced Whey Protein - Chocolate, GNC Maximum CLA. Dinner: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Salsa, Azteca Taco Salad Shell. Snacks/Other: Clif Bar Crunch Granola Bar - Peanut Butter, Kellogg's Pop-Tarts Oatmeal Delights - Frosted Mapley Brown Sugar, Optimum Nutrition Gold Standard Natural 100% Casein Protein. more...
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2597 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Running - 10/mph - 5 minutes, Driving - 20 minutes, Standing - 11 hours and 25 minutes, Bicycling (fast) - 15/mph - 10 minutes. more...
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losing 0.5 lb a week
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