Weigh In record (no journal entry) for 27 March 2013
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164.2 lb
Lost so far: 25.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1725 kcal
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Fat: 77.80g | Prot: 76.53g | Carb: 185.47g.
Breakfast: Whole Wheat Bread, Peanut Butter, Cap'n Crunch Cereal, Milk. Lunch: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Sour Cream, Taco Pie. Dinner: Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Whole Wheat Bread, Natural Pure Raw Honey, Greek Yogurt, Chocolate Chip Cookies (with Butter). more...
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3090 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 2 hours, Standing - 6 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 24 minutes, Resting - 5 hours and 11 minutes. more...
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losing 9.8 lb a week
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