Weigh In record (no journal entry) for 27 March 2013
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221.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1528 kcal
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Fat: 110.78g | Prot: 104.13g | Carb: 40.54g.
Lunch: Extra Virgin Olive Oil, Chunk Light Tuna Packed in Water, Boiled Egg, Avocados, Cucumber (Peeled), Sweet Butter Tender Lettuce Mix. Dinner: Leeks, Cooked Spinach (from Fresh, Fat Added in Cooking), Boneless Skinless Chicken Thigh. Snacks/Other: Heavy Cream, Chocolate Whey Protein, Coconut Milk. more...
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losing 4.4 lb a week
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amia_657's weight history
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