Weigh In record (no journal entry) for 27 March 2013
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188.1 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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2352 kcal
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Fat: 105.12g | Prot: 144.62g | Carb: 213.16g.
Breakfast: Proteinbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Lait, Kaffee, Osterchüechli, Bratensoße, Pommes Frites, Boulettes de Viande. Dinner: Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Milch 2% Fett, Whey Protein 94. Snacks/Other: Schokoladenstückchen, Magermilch, Kaffee. more...
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losing 9.3 lb a week
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