Weigh In record (no journal entry) for 28 January 2020
|
210.0 lb
Lost so far: 0.2 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2020:
|
1542 kcal
|
Fat: 52.21g | Prot: 128.60g | Carb: 138.39g.
Breakfast: Nectarines, 2% Fat Milk, Quaker Cap'n Crunch, Shannon's Coffee. Lunch: Steak, Asparagus , Banana. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Billy Bee Honey, Soy Sauce (Tamari), Chicken Breast. Snacks/Other: 2% Fat Milk, Tim Hortons Steeped Tea (Medium), Tim Hortons Egg Salad Wrap Snacker. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
musiquette's weight history
|