Weigh In record (no journal entry) for 05 February 2020
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205.0 lb
Lost so far: 5.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1592 kcal
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Fat: 45.71g | Prot: 78.56g | Carb: 222.77g.
Breakfast: Shannon's Coffee, Banana, Kraft Smooth Peanut Butter, Country Harvest Bagel. Lunch: Costco Quinoa Salad, Smart Ones Grilled Flatbread Chicken Marinara with Mozzarella Cheese. Dinner: Cucumber (with Peel) , Ham (Boneless, Extra Lean and Regular, Cured, Roasted) , Sweet Potato . Snacks/Other: Chocolate Puddings (Dry Mix, with Whole Milk) . more...
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losing 4.4 lb a week
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