Weigh In record (no journal entry) for 05 February 2020
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154.6 lb
Lost so far: 11.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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220 kcal
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Fat: 7.36g | Prot: 13.54g | Carb: 24.48g.
Breakfast: Coffee, Truvia Sweetener (Packet), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Miso Soup, Spicy Tuna Rolls. Snacks/Other: Cheese. more...
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gaining 5.3 lb a week
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