jkk_med's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
172.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
820 kcal Fat: 21.39g | Prot: 13.29g | Carb: 149.45g.   Breakfast: Cranberry 100% Juice, Bananas . Lunch: Fancy Shredded Colby-Jack Cheese, Classic Garden Salad. Snacks/Other: Buttercream Frosted Cut-Out Cookie, Dots, Dark Chocolate Pomegranate. more...
gaining 0.7 lb a week

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