Weigh In record (no journal entry) for 15 September 2010
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224.0 lb
Lost so far: 56.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1106 kcal
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Fat: 49.08g | Prot: 68.29g | Carb: 100.12g.
Breakfast: cucumber, laughing cow light, tomatoe, eggs. Lunch: starbucks doubleshot. Dinner: Turkey Sausage & Spinach Quiche, cauliflower. Snacks/Other: jello mousse, cheez-its. more...
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gaining 1.4 lb a week
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