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After 3 weeks, I'm down 6.5 lbs. Most of that was lost in the first week. I feel like I've been yo yoing the past two weeks between 158 and 160. Lets see how this week goes. Today is a normal day.
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160.0 lb
Lost so far: 6.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1780 kcal
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Fat: 71.11g | Prot: 94.65g | Carb: 201.67g.
Breakfast: Honey Bun, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half), Blueberries, Greek Style Nonfat Yogurt - Plain. Lunch: D'Anjou Pears, Baked or Broiled Salmon, Cooked Cauliflower (Fat Not Added in Cooking), Garlic, Parmesan Cheese (Shredded), Extra Virgin Olive Oil. Dinner: Stop & Shop New Red Potatoes, Mediterranean Salad - ETL, parsnips, cabbage, carrots, corned beef, Tangerines (Mandarin Oranges). Snacks/Other: Reese's Reese's Pieces (Fun Size). more...
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2685 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
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steady weight
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