mheisler's Journal, 26 March 2013

188.0 lb Lost so far: 34.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 72.11g | Prot: 126.51g | Carb: 110.72g.   Breakfast: 100% Liquid Egg Whites, Tomatoes, Spinach , Grilled Chicken Kabob. Lunch: Double-Double Burger, French Fries. Dinner: Asparagus, Olive Oil, Grilled Chicken Breast Strips. Snacks/Other: Blueberry, Cranberry & Pomegranate Drink Mix. more...

2328 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...