hbkim's Journal, 15 September 2010

160.3 lb Lost so far: 6.7 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 95.79g | Prot: 112.21g | Carb: 25.81g.   Breakfast: smoked chicken sausage, decaf coffee, half and half, Egg. Lunch: Pan-roasted Halibut Steaks, Extra Virgin Olive Oil, grape tomato, red wine vinegar, cucumber, romaine lettuce, red onion. Dinner: Baked Chicken Wings with Seasoned parmesan cheese, grape tomatoes, balsamic vinaigrette, avocado, goat cheese, romaine lettuce. more...

2599 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 45 minutes, Sleeping - 7 hours, Sitting - 6 hours, Walking (brisk) - 4/mph - 45 minutes. more...