Weigh In record (no journal entry) for 26 March 2013
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219.8 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 March 2013:
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2869 kcal
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Fat: 81.59g | Prot: 130.75g | Carb: 387.10g.
Breakfast: Smoothie Bringebær Bendit, peanøttsmør 10g, Havre. Lunch: Smoothie Solbær Bendit, Tunafish in oil Eldorado, Kidneybønner i Chilisaus REMA 1000 100g. Dinner: O'Boy original, Melk lett Q 3dl, sardines eldorado sunfloweroil. Snacks/Other: youghurt mild 2dl, Lettmelk 2dl, banan 100g, Appelsin Cevita 150g, Smoothie Solbær Bendit, Crunchy Granola Bars - Canadian Maple Syrup. more...
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2439 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 0.9 lb a week
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