Weigh In record (no journal entry) for 15 September 2010
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217.5 lb
Lost so far: 12.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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2699 kcal
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Fat: 44.22g | Prot: 115.83g | Carb: 437.40g.
Breakfast: raspberries, kirkland cereal, Nonfat Blueberry Greek Yogurt, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: margarita, chicken chile verde, chile verde, Spanish Rice. Dinner: Sour Cream, Brown Rice, Black Beans. Snacks/Other: chocolate brownie. more...
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3232 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 29 minutes, Bicycling (slow) - 11/mph - 29 minutes, Bicycling (fast) - 15/mph - 12 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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