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Not entirely unexpected. The last two days I kind of blew past my RDI. Going to try to be a little more strict this week to balance it out.
Still recovering from a cold, but was able to do a short run yesterday. Woke up with a Charlie horse though :-(
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149.8 lb
Lost so far: 13.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1443 kcal
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Fat: 61.26g | Prot: 62.46g | Carb: 156.58g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Silk Protein Nut Milk Almond & Cashew, Coffee, Sugar, Strawberries. Lunch: Cajun chicken and sausage. Dinner: Almond butter dressing, Dream Dinners Oven Roasted Broccoli, Market Pantry Roasted Sweet Potatoes , Mango coconut rice. Snacks/Other: Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee, Silk Protein Nut Milk Almond & Cashew, Coffee, Sugar. more...
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gaining 2.3 lb a week
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