Helmut1958's Journal, 04 February 2020

167.6 lb Lost so far: 13.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 44.54g | Prot: 63.20g | Carb: 159.22g.   Breakfast: Gut & Günstig Joghurt Mild 3,5%, Kaffee mit Milch, Müsli. Lunch: Gut & Günstig Delikatess Hinter Kochschinken, Milsani Reine Buttermilch, Butter, Gouda oder Edamer, Körnerbrot. Dinner: Bohnensuppe. Snacks/Other: Banane. more...

2772 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...