Weigh In record (no journal entry) for 15 September 2010
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114.0 lb
Lost so far: 6.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1931 kcal
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Fat: 53.19g | Prot: 71.23g | Carb: 303.00g.
Breakfast: Bananas, Fat Free Original Liquid Coffee Creamer, Egg White , Instant Oatmeal - Maple and Brown Sugar . Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Israeli Couscous, Yellow Sweet Peppers , Cooked Summer Squash (from Fresh), Onions , Tomatoes, Mini Luna Bar - Caramel Nut Brownie, Nonfat Blueberry Greek Yogurt. Dinner: Crumbled Goat Cheese, Cabbage, Fresh Pork Sausage, Submarine Hoagie Roll, Traditional Hummus, Carrots. Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream, Special Dark Chocolate, Butter Snaps Pretzels, Celery, Carrots, Traditional Hummus, Raisins. more...
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1618 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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