Weigh In record (no journal entry) for 25 March 2013
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225.2 lb
Lost so far: 94.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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3597 kcal
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Fat: 103.28g | Prot: 182.43g | Carb: 244.10g.
Breakfast: hard boiled egg, breakfast sandwich kellogg's. Lunch: CHICKEN DRUMSTICK, CHICKEN THIGH. Dinner: Guacamole, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa), Grilled Chicken Nachos. Snacks/Other: Maraschino Cherries, Whiskey (86 Proof), Extra Dry Vermouth, Budweiser Beer, baked ruffles. more...
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3009 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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losing 2.5 lb a week
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