Weigh In record (no journal entry) for 03 February 2020
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197.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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2358 kcal
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Fat: 127.31g | Prot: 141.26g | Carb: 168.49g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Pesto Sauce, wrap maria ricardos, Cheddar Cheese, Bacon, Deli Turkey or Chicken Breast Meat, cains CAINS ALL NAT MAYONAISE, Stop & Shop Mixed Salad Greens. Dinner: Chicken Breast (Skin Not Eaten), Rice with Vegetables. Snacks/Other: Cupcake with Icing, Archer Farms Dark Chocolate Almonds, Fisher Dry Roasted Peanuts. more...
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2789 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 6 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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