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43.7%
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182.2 lb
Lost so far: 54.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1280 kcal
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Fat: 59.43g | Prot: 64.17g | Carb: 125.47g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Kikkoman Oyster Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Zucchini , White Rice. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Cream Cheese , Tortilla Corn Chips, Cucumber (Peeled) , Sea Queen Imitation Crab Meat, Calavo Avocado. Snacks/Other: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Medium). more...
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gaining 0.8 lb a week
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