Weigh In record (no journal entry) for 25 March 2013
|
148.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2013:
|
766 kcal
|
Fat: 24.26g | Prot: 26.58g | Carb: 114.79g.
Breakfast: 1% Lowfat Milk, Special K Vanilla Almond Cereal. Lunch: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Buffalo Style Chicken Breast, Cos or Romaine Lettuce , Kosher Dill Sandwich Slices Pickles, Special K Cracker Chips - Cheddar, Light Swiss Original Cheese Wedges, Diet Coke (Can). Snacks/Other: Glazed Donut, Glazed Donut. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JCWalker's weight history
|